CHALLENGE GUIDELINES

  • 45 MIN WORKOUT EVERYDAY

  • 10,000 STEPS EVERYDAY

  • STICK TO YOUR FOOD PLAN

  • NO CHEAT MEAL, NO ALCOHOL, NO SMOKING, TRACK FOOD

  • 5 MIN MEDITATION

  • 4 LITRES WATER

  • 15 MIN LEARNING NEW SKILL

  • 5 MIN DAILY OUTPUT ACTIVITY

  • 10 MIN CONTENT CONSUMPTION

LOOPHOLE ELIMINATION

  • Exercise must be continous & intentional

  • Walking Arround the house isn't considered as exercise

  • No Fried or Oily Food

  • No Food with excess Sugar or Soldium

  • No Popcorn, No Nachos, No Tacos

  • When eating Out, define what is Acceptable (Rice, Dal, Tandoori food)

  • IF YOU BREAK A DAY, YOU RESTART